Blueberry-Banana-Strawberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.9
  • Total Fat: 2.8 g
  • Cholesterol: 5.5 mg
  • Sodium: 69.2 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Blueberry-Banana-Strawberry Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    Yogurt, plain, low fat, 1.5 cup
    Nasoya Tofu, Silken, 2 serving
    Blueberries, fresh, 2 cup
    Strawberries, fresh, 1.5 cup, whole
    Blackberries, fresh, 1 cup
    Ice, 2 cup

Tips

Add honey for increased sweetness, fruit for increased thickness, milk for increased thinness.


Directions

Blend and enjoy!

Serving Size: makes approx 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AUBREYTAYLOR16.