Lowest Cal Breakfast Casserole Ever!

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 2.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 690.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.6 g

View full nutritional breakdown of Lowest Cal Breakfast Casserole Ever! calories by ingredient


Tastes like the full-fat recipe. 120 calories, <3 g fat! You will be full! Tastes like the full-fat recipe. 120 calories, <3 g fat! You will be full!
Number of Servings: 8


    2.5 c (1 1/2 cartons) Egg Beaters
    1 box (6 patties) Morningstar Sausage Patties
    6 slices Kraft Free American Cheese Slices
    Salt, pepper, and paprika to taste
    Nonstick cooking spray


Preheat the oven to 350 degrees.

Spray a square glass casserole dish with cooking spray. Add the Egg Beaters to the dish and crumble in the cheese slices.

Cook the vegetarian sausage in the microwave for 1 minute, until thawed and partially cooked, and crumble into egg mixture. Season with salt, pepper, and paprika (do not over-salt -- remember, the sausage is salty already!).

Mix well with a fork and bake uncovered at 350 degrees for 50 minutes, or until the center sets.

Cut finished casserole into 8 equal portions and serve or freeze. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user RFGOLDSTEIN.

Member Ratings For This Recipe

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    Very Good
    Very easy to make. I only used 4 slices of cheese, and it was pretty cheesey. - 2/23/08