Grilled Salmon with Dill Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.8
- Total Fat: 12.7 g
- Cholesterol: 70.8 mg
- Sodium: 231.1 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.0 g
- Protein: 27.2 g
View full nutritional breakdown of Grilled Salmon with Dill Sauce calories by ingredient
Introduction
Indoor or outdoor grilled or broiled! This is a Yummy dish! Indoor or outdoor grilled or broiled! This is a Yummy dish!Number of Servings: 4
Ingredients
-
1/4 cup non-fat mayonnaise
1/4 cup non-fat plain yogurt
2 green onions, sliced
1 lemon, juiced
2 Tbsp chopped fresh dill (or can use 1 1/2 tsp dried dill)
4 Salmon fillets (14 oz total)
1 (16 oz) bag mixed salad greens
Half of 1 (10 oz) bag baby spinach leaves
Directions
Preheat indoor or outdoor grill or oven broiler. In a small bowl, combine mayo, yogurt, green onions, lemon juice and dill. Place salmon on grill and cook 3 to 4 minutes, turn and cook another 3 minutes, or until cooked through. Arrange mixed greens and baby spinach on individual dinner plates; top each with a salmon fillet, then with dill sauce and enjoy!
makes four (3.5 oz size) servings of Salmon.
Serving suggestion: Serve baked butternut squash on side!
Number of Servings: 4
Recipe submitted by SparkPeople user LADYDUNN.
makes four (3.5 oz size) servings of Salmon.
Serving suggestion: Serve baked butternut squash on side!
Number of Servings: 4
Recipe submitted by SparkPeople user LADYDUNN.