Protein Powder (Banana) Pancakes
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 95.3
- Total Fat: 7.4 g
- Cholesterol: 18.9 mg
- Sodium: 15.1 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.2 g
- Protein: 6.1 g
View full nutritional breakdown of Protein Powder (Banana) Pancakes calories by ingredient
Introduction
Pancakes without any added sugar, banana and chocolate-nougat flavour Pancakes without any added sugar, banana and chocolate-nougat flavourNumber of Servings: 9
Ingredients
-
7 medium eggs
0,6 cups (10 Tablespoons) white flour
1 medium banana, mashed
150 ml 1,5 % Milk
30 grams Raisins (optional)
30 grams of Protein Powder (I used Professional Eiweiss - Chocolate-Nougat Flavour)
If you like it a little sweeter, add stevia or such. Though the banana and the Protein Powder make it sweet enough, imho.
Tips
- general rule of thumb: 2 tablespoons flour per egg; the banana is a substitution for 3-4 tablespoons flour.
- the pancake will taste a little like banana, of course, so don't try it if you don't like bananas :)
- those are very filling, even the always-hungry BF can only eat about three of those pancakes until he is full, but they also taste great when they are cool :)
Directions
- Mix eggs, banana and half of the milk until smooth
- add flour, mix again until smooth
- add Protein Powder and rest of the milk until smooth
- add the raisins when the dough is already in the pan, not before
Serving Size: makes about 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user LIOCORO.
- add flour, mix again until smooth
- add Protein Powder and rest of the milk until smooth
- add the raisins when the dough is already in the pan, not before
Serving Size: makes about 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user LIOCORO.
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