Low Fat Fettucini Alfredo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374.9
- Total Fat: 13.1 g
- Cholesterol: 113.9 mg
- Sodium: 495.1 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 2.1 g
- Protein: 38.4 g
View full nutritional breakdown of Low Fat Fettucini Alfredo calories by ingredient
Number of Servings: 4
Ingredients
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10 oz Cooked Fettucini
2 Chicken breasts, cubed and cooked in olive oil
1.5 cups broccoli
Sauce:
1.5 cups Low-fat Chicken broth
.5 cup low-fat cream cheese
4 tbsp flour
5 tbsp grated Parmesan cheese, separated
1 tsp black pepper
Directions
Cook Fettucini noodles according to package directions.
Cube 2 chicken breasts and cook in 1 tbsp olive oil.
Cook 1.5 cup of broccoli
For Sauce:
Combine in a saucepan, chicken broth, cream cheese, flour, 4 tbsp parmesan cheese, and black pepper. Stir continuously until reach boiling. Remove from heat and let thicken.
Combine all ingredients with sauce mixture, toss and serve.
top with remaing 1 tbsp Parmesan cheese
Makes approx. 4 2-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SWIMBIKE21.
Cube 2 chicken breasts and cook in 1 tbsp olive oil.
Cook 1.5 cup of broccoli
For Sauce:
Combine in a saucepan, chicken broth, cream cheese, flour, 4 tbsp parmesan cheese, and black pepper. Stir continuously until reach boiling. Remove from heat and let thicken.
Combine all ingredients with sauce mixture, toss and serve.
top with remaing 1 tbsp Parmesan cheese
Makes approx. 4 2-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SWIMBIKE21.
Member Ratings For This Recipe
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_JERSEYGIRL_
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ROGUEMIKE
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CD12021060
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CD5635312
I've not made this but I can see why one comment said it was pasty and had a taste of flour. When you add flour to something you generally make a roux with it and cook it with a fat such as butter first. You might have better luck making a béchamel with a lower fat milk and using low fat cheese - 3/23/11