Skinny Pumpkin Pie Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.4 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Skinny Pumpkin Pie Dip calories by ingredient



Number of Servings: 12

Ingredients

    15 oz can pumpkin
    3/4 cup brown sugar (Splenda would work too)
    1 tsp vanilla
    1/8 tsp cinnamon
    1/8 tsp pumpkin pie spice (or more to taste)
    6 oz fat free Greek yogurt (I used Chiobani)
    8 oz cool whip free

    Serve with apples or graham crackers. *not included in calories

    from Skinnytaste.com

Directions

Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.

Serving Size: make 12, 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user COURTNENE.