Dreamy Pumpkin Pie Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 90.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.2 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.5 g

View full nutritional breakdown of Dreamy Pumpkin Pie Dip calories by ingredient
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Introduction

Great as a dip for fruits or graham crackers or animal crakers or out of a spoon or in small tartlets etc etc etc Great as a dip for fruits or graham crackers or animal crakers or out of a spoon or in small tartlets etc etc etc
Number of Servings: 12

Ingredients

    Canned Pumpkin (15 oz can)
    Splenda Brown Sugar Blend - equivalent to 3/4 cup brown sugar = should be 3/8 cup (between 1/4 & 1/2 cp)
    Pure Vanilla Extract 1tsp
    1/8 tsp cinnamon
    1/8 pumpkin pie spice (or a little more to taste)
    Fat Free Plain Greek Yogurt, 6 oz
    Fat Free Whipped Topping 8oz (ie coolwhip free)

    apples, grahams etc for dipping not included in nutritional information

Directions

Mix pumpkin with brown sugar blend, vanilla and spices, blend well. Mix in yogurt. Fold in whipped topping and chill until ready to eat.

Serving Size: 1/2cp=serv (makes about 6 cups)

Number of Servings: 12

Recipe submitted by SparkPeople user LOGOULD.

TAGS:  Snacks |

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