Tuna Burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.9
- Total Fat: 9.9 g
- Cholesterol: 42.2 mg
- Sodium: 826.2 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.4 g
- Protein: 31.1 g
View full nutritional breakdown of Tuna Burger calories by ingredient
Introduction
Tuna burger we make. Good stuff. I like it with pepper jack cheese. Put it on a bun if you like. Tuna burger we make. Good stuff. I like it with pepper jack cheese. Put it on a bun if you like.Number of Servings: 4
Ingredients
-
Three 6-ounce cans of light tuna in water, drained.
1/3 cup light mayo
3 tbsp seasoned dry bread crumbs
2 tbsp chopped fresh parsley
1 tsp dijon mustard
1 tsp hot sauce (Franks is what I use)
1/4 tsp salt
1/4 tsp ground pepper
1 tbsp olive oil
Tips
I like to add the cheese at the end and melt in while on the skillet.
Directions
Mix everything but the olive oil in a bowl, shape into 4 patties about 1" thick.
Oil in the skillet, medium.
Cook both sides until golden brown and heated through. 3-5 mins per side
I like them with pepper jack cheese melted on them, slice of tomato and some pickles.
Yum.
Serving Size: makes four burgers
Number of Servings: 4
Recipe submitted by SparkPeople user ITSMATT.
Oil in the skillet, medium.
Cook both sides until golden brown and heated through. 3-5 mins per side
I like them with pepper jack cheese melted on them, slice of tomato and some pickles.
Yum.
Serving Size: makes four burgers
Number of Servings: 4
Recipe submitted by SparkPeople user ITSMATT.