Aubergines with lentils
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 369.9
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,234.9 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 16.9 g
- Protein: 16.2 g
View full nutritional breakdown of Aubergines with lentils calories by ingredient
Introduction
yummy vegetatian dish from the Mediterranean! yummy vegetatian dish from the Mediterranean!Number of Servings: 2
Ingredients
-
100 g lentils
1/2 tspoon of salt
250 g aubergines
4 cloves of garlic
a small and fresh red pepper
2 Tspoons olive oil
4 Tspoons of water
10 spearmint leaves
Directions
1.Cover the lentils with boiling water and soak for 2 hours.
2. Strain, cover with water, add salt and boil for 30 minutes with the lid on. Drain again.
3.Dice the aubergines.
4.Chop the garlic and pepper and saute in oil till ready.
5.Add the cooked lentils, the aubergine dices and the water.Fry for 2-3 more minutes till the aubergine's golden.
6.Add the spearmint leaves, aditate a little using a ladle and remove from heat.
2. Strain, cover with water, add salt and boil for 30 minutes with the lid on. Drain again.
3.Dice the aubergines.
4.Chop the garlic and pepper and saute in oil till ready.
5.Add the cooked lentils, the aubergine dices and the water.Fry for 2-3 more minutes till the aubergine's golden.
6.Add the spearmint leaves, aditate a little using a ladle and remove from heat.