Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.9 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,234.9 mg |
| Potassium | 859.8 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 16.9 g |
| Sugars | 4.1 g |
| Protein | 16.2 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 161.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 5.9 % |
| Copper | 26.4 % |
| Folate | 79.5 % |
| Iron | 35.0 % |
| Magnesium | 19.7 % |
| Manganese | 55.6 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 32.4 % |
| Riboflavin | 9.8 % |
| Selenium | 7.9 % |
| Thiamin | 27.1 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aubergines with lentils
View the full Aubergines with lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aubergines with lentils
184 calories of Lentils, (0.80 cup)
119 calories of Olive Oil, (1 tbsp)
44 calories of Eggplant, (125 grams)
13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Garlic, (2 cloves)
1 calories of Spearmint, (0.50 tbsp)
0 calories of Salt, (0.40 tsp)
Calories per serving of Aubergines with lentils
184 calories of Lentils, (0.80 cup)
119 calories of Olive Oil, (1 tbsp)
44 calories of Eggplant, (125 grams)
13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Garlic, (2 cloves)
1 calories of Spearmint, (0.50 tbsp)
0 calories of Salt, (0.40 tsp)
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