Pantry Lentil Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.4
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 221.8 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 9.1 g
- Protein: 8.9 g
View full nutritional breakdown of Pantry Lentil Stew calories by ingredient
Introduction
Whatever I've got handy goes in! Whatever I've got handy goes in!Number of Servings: 8
Ingredients
-
1/2 large white onion
1 cup chopped carrots (I usually use the prepeeled bagged kinds when they're on sale)
2 c red lentils
1 can diced tomatoes
1 can chickpeas
2 tbsp curry powder (Lahore brand is good)
3 tbsp toasted ground cumin seeds
5 small cloves garlic
Large pinch jerk seasoning
Directions
Slice onion into whatever size pieces you like, they'll be mush after going in the crockpot. Combine with cumin and garlic, heat in nonstick pan till translucent and browned in spots. Add to crockpot. Drain chickpeas and add to everything else in crockpot. Don't drain tomatoes. And rinse the lentils really well! The cheap brand I get at the local Indian store is always full of rocks.
Add about 1 cup water and cook on 'high' for 2 hours then 'low' for about 4 hours. Makes 8 very generous servings.
Number of Servings: 8
Recipe submitted by SparkPeople user PREMMERIDIAN.
Add about 1 cup water and cook on 'high' for 2 hours then 'low' for about 4 hours. Makes 8 very generous servings.
Number of Servings: 8
Recipe submitted by SparkPeople user PREMMERIDIAN.