Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 170.4
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 221.8 mg
Potassium 458.7 mg
Total Carbohydrate 32.0 g
Dietary Fiber 9.1 g
Sugars 2.7 g
Protein 8.9 g
Vitamin A 59.2 %
Vitamin B-12 0.0 %
Vitamin B-6 23.7 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.1 %
Copper 14.3 %
Folate 35.1 %
Iron 25.4 %
Magnesium 13.1 %
Manganese 41.9 %
Niacin 5.2 %
Pantothenic Acid 5.9 %
Phosphorus 17.6 %
Riboflavin 5.1 %
Selenium 5.5 %
Thiamin 9.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pantry Lentil Stew

View the full Pantry Lentil Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pantry Lentil Stew

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Lentils, (0.25 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

9 calories of Cumin seed, (0.38 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Garlic, (0.63 cloves)


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