Oatmeal "Fried" Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 395.2
  • Total Fat: 8.0 g
  • Cholesterol: 145.9 mg
  • Sodium: 164.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 59.9 g

View full nutritional breakdown of Oatmeal "Fried" Chicken calories by ingredient
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Introduction

Use oatmeal flour to crust the chicken and bake.
Use oatmeal flour to crust the chicken and bake.

Number of Servings: 6

Ingredients

    Chicken breast-no bone no skin
    2 cups oatmeal ground into oatmeal flour
    4 egg white
    Spices and herbs to taste

Directions

Grind oatmeal in a food processor or blender until it resembles flour.
Dip chicken in egg whites and then flour.
Bake in oven for about 30ish minutes until cooked through.

Serving Size: 6 servings but we cut the chicken breast in half

Number of Servings: 6

Recipe submitted by SparkPeople user BNAUCEDER1.

TAGS:  Poultry |

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