Oatmeal "Fried" Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 395.2
- Total Fat: 8.0 g
- Cholesterol: 145.9 mg
- Sodium: 164.6 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.7 g
- Protein: 59.9 g
View full nutritional breakdown of Oatmeal "Fried" Chicken calories by ingredient
Introduction
Use oatmeal flour to crust the chicken and bake.Use oatmeal flour to crust the chicken and bake.
Number of Servings: 6
Ingredients
-
Chicken breast-no bone no skin
2 cups oatmeal ground into oatmeal flour
4 egg white
Spices and herbs to taste
Directions
Grind oatmeal in a food processor or blender until it resembles flour.
Dip chicken in egg whites and then flour.
Bake in oven for about 30ish minutes until cooked through.
Serving Size: 6 servings but we cut the chicken breast in half
Number of Servings: 6
Recipe submitted by SparkPeople user BNAUCEDER1.
Dip chicken in egg whites and then flour.
Bake in oven for about 30ish minutes until cooked through.
Serving Size: 6 servings but we cut the chicken breast in half
Number of Servings: 6
Recipe submitted by SparkPeople user BNAUCEDER1.