Chicken Breast, Marinated with Balsamic Vinegar & Blackened Seasoning
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 214.5
- Total Fat: 4.5 g
- Cholesterol: 105.4 mg
- Sodium: 381.0 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.0 g
- Protein: 38.6 g
View full nutritional breakdown of Chicken Breast, Marinated with Balsamic Vinegar & Blackened Seasoning calories by ingredient
Introduction
A simple marinade to liven up your chicken breast with a bit of flavor. I like to cut the chicken up after cooking and portion it out into baggies for my week's lunch of salad with this chicken added into it. A simple marinade to liven up your chicken breast with a bit of flavor. I like to cut the chicken up after cooking and portion it out into baggies for my week's lunch of salad with this chicken added into it.Number of Servings: 7
Ingredients
-
Chicken Breast (I had 4.9 lbs total prior to cooking, the packages said)
6 T. balsamic vinegar
10 t. blackened seasoning spice
Directions
Marinate the chicken in the vinegar and seasoning while your George Forman grill is warming up.
Once the grill is heated, spray with non-stick cooking spray and add your chicken. Cook on grill for 7 minutes.
Continue until all pieces are cooked.
Cut into strips and portion into 6 oz. baggies when cooled.
Serving Size: 8 6 oz portions
Number of Servings: 7
Recipe submitted by SparkPeople user ANGEL5239.
Once the grill is heated, spray with non-stick cooking spray and add your chicken. Cook on grill for 7 minutes.
Continue until all pieces are cooked.
Cut into strips and portion into 6 oz. baggies when cooled.
Serving Size: 8 6 oz portions
Number of Servings: 7
Recipe submitted by SparkPeople user ANGEL5239.