Bob Barker Vegan Enchilada Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 386.7
- Total Fat: 23.5 g
- Cholesterol: 48.3 mg
- Sodium: 1,292.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 6.4 g
- Protein: 24.0 g
View full nutritional breakdown of Bob Barker Vegan Enchilada Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
6 oz Morningstar burger style crumbles
1/2 pkg taco seasoning mix
1/4 cup chopped green onions
1 tbsp vegetable oil
1 tbsp flour
1/2 cup vegetable broth
1 can Pinto beans
1 can enchilada sauce
6 corn tortillas
1-1/2 cups shredded cheddar cheese
4 oz can diced green chilies
1/2 small bag Fritos
sour cream
Directions
Preheat oven to 375 degrees. Spray an 8 x 8 glass baking dish with Pam
In a bowl, coat crumbles with taco seasoning
Heat oil in a skillet over medium heat; add scallions and cook 3 minutes. Stir in flour; cook 2 minutes. Add stock, stir 1 minute. Stir in beans and set aside.
Cover bottom of baking dish with some of the enchilada sauce. Place one tortilla layer over sauce (2 tortillas.) Pour the entire bean mixture on top. Next, follow with a layer of 1/3 of the cheese and ˝ the chilies. Add more enchilada sauce and another layer of tortillas.
Add burger crumbles, 1/3 of the cheese, the remaining chilies and enchilada sauce. Add another layer of tortillas, enchilada sauce. Add the remaining cheese after the first 30 minutes of bake time when you remove the foil.
Cover dish with foil and bake 30 minutes. Remove foil, add remaining cheese, sprinkle crushed Fritos on top. Bake an additional 15 minutes.
Serve with dollop of sour cream.
Serving Size: Makes 6 3 x 3 squares
In a bowl, coat crumbles with taco seasoning
Heat oil in a skillet over medium heat; add scallions and cook 3 minutes. Stir in flour; cook 2 minutes. Add stock, stir 1 minute. Stir in beans and set aside.
Cover bottom of baking dish with some of the enchilada sauce. Place one tortilla layer over sauce (2 tortillas.) Pour the entire bean mixture on top. Next, follow with a layer of 1/3 of the cheese and ˝ the chilies. Add more enchilada sauce and another layer of tortillas.
Add burger crumbles, 1/3 of the cheese, the remaining chilies and enchilada sauce. Add another layer of tortillas, enchilada sauce. Add the remaining cheese after the first 30 minutes of bake time when you remove the foil.
Cover dish with foil and bake 30 minutes. Remove foil, add remaining cheese, sprinkle crushed Fritos on top. Bake an additional 15 minutes.
Serve with dollop of sour cream.
Serving Size: Makes 6 3 x 3 squares