Southwest Salad Suprise
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 335.3
- Total Fat: 15.8 g
- Cholesterol: 70.7 mg
- Sodium: 593.7 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.4 g
- Protein: 27.3 g
View full nutritional breakdown of Southwest Salad Suprise calories by ingredient
Number of Servings: 1
Ingredients
-
Chicken breast cubed or sliced - 3 ounces
Spring Mix salad greens
Yellow sweet corn canned 2 TBSP
Black beans canned 2 TBSP
Mexican four cheese shredded cheese 1 TBSP
Tri Color Tortilla strips 2 TBSP
Light Ranch Dressing
Cumin
Chili Powder
Directions
Add salad ingredients, mix together
Dressing: add cumin and chili power to Ranch dressing and mix - pour over salad.
Serving Size: Makes 1 salad serving
Number of Servings: 1
Recipe submitted by SparkPeople user NAPLESMOM24.
Dressing: add cumin and chili power to Ranch dressing and mix - pour over salad.
Serving Size: Makes 1 salad serving
Number of Servings: 1
Recipe submitted by SparkPeople user NAPLESMOM24.