Whole Wheat Country Rolls with Chia Seeds
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 174.1
- Total Fat: 2.8 g
- Cholesterol: 15.5 mg
- Sodium: 297.0 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.0 g
- Protein: 5.2 g
View full nutritional breakdown of Whole Wheat Country Rolls with Chia Seeds calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup warm water
1 Tablesoon active yeast
1/4 cup sugar
1.5 Tablespoons oil
1 egg
A few tablespoons of flour to flour surface for kneading
2 cups all purpose flour
1 1/2 cups whole wheat flour
1.5 teaspoons salt
Garlic powder is optional
Tips
Add up to a tablespoon of garlic powder for garlic rolls!
Directions
Dissolve yeast in 1 cup warm water in a big bowl until slightly foamy- 5 minutes.
Add egg, oil, sugar and salt
Beat in flour 1 cup at a time
Knead for 8 minutes on floured surface or until dough is a stretchy ball
Rise 1 hour, coverec with plastic wrap or a towel in a warm dry place
Form into 12 rolls and put onto greased baking sheet then sprinkle with chia seeds
Cover and rise for 30-40 minutes (doubled in size)
Bake at 350 for 12-15 minutes or until golden brown
Serving Size: Makes 12 rolls
Add egg, oil, sugar and salt
Beat in flour 1 cup at a time
Knead for 8 minutes on floured surface or until dough is a stretchy ball
Rise 1 hour, coverec with plastic wrap or a towel in a warm dry place
Form into 12 rolls and put onto greased baking sheet then sprinkle with chia seeds
Cover and rise for 30-40 minutes (doubled in size)
Bake at 350 for 12-15 minutes or until golden brown
Serving Size: Makes 12 rolls