Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.5 mg |
| Sodium | 297.0 mg |
| Potassium | 33.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.2 g |
| Protein | 5.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.1 % |
| Calcium | 1.2 % |
| Copper | 1.5 % |
| Folate | 10.0 % |
| Iron | 6.3 % |
| Magnesium | 2.0 % |
| Manganese | 7.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 6.9 % |
| Selenium | 10.1 % |
| Thiamin | 10.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Country Rolls with Chia Seeds
View the full Whole Wheat Country Rolls with Chia Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Country Rolls with Chia Seeds
77 calories of Flour, white, (0.17 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.25 tsp)
0 calories of 1 cup warm water, (0.08 serving)
Calories per serving of Whole Wheat Country Rolls with Chia Seeds
77 calories of Flour, white, (0.17 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.25 tsp)
0 calories of 1 cup warm water, (0.08 serving)
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