breakfast smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 254.5
- Total Fat: 3.6 g
- Cholesterol: 6.6 mg
- Sodium: 79.5 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 6.4 g
- Protein: 11.3 g
View full nutritional breakdown of breakfast smoothie calories by ingredient
Introduction
healthy smoothies healthy smoothiesNumber of Servings: 3
Ingredients
-
1/2 cup Quick Oatmeal
1/2 cup Greek Plain Yogurt 0%
1/2 cup low fat ( any Flavor) yogurt
1.5 cups Skim or 1% Milk
1/2 cup Blackberries
1/2 cup Blueberries
1/2 cup Raspberries
5-6 large strawberries
2 small bananas
Put all the Ingredients in the blander the night before. Let the oat meal sit in the milk over night then it is not gritty. You can use frozen or fresh fruits. If you find it is sour you can a bit of sugar or sweetener.
Directions
no cooking
just blend it all up in the blender :)
Serving Size: one serving size is 16 oz
Number of Servings: 3.5
Recipe submitted by SparkPeople user LILLYBEAR4.
just blend it all up in the blender :)
Serving Size: one serving size is 16 oz
Number of Servings: 3.5
Recipe submitted by SparkPeople user LILLYBEAR4.