pina colada protein smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 321.5
- Total Fat: 1.6 g
- Cholesterol: 47.5 mg
- Sodium: 96.5 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 3.0 g
- Protein: 19.7 g
View full nutritional breakdown of pina colada protein smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup skim milk
1/2 cup pineapple coconut yogurt
6 oz pineapple juice
1 scoop vanilla whey protein powder
Directions
Put all ingredients in blender bot.tle shake and enjoy
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VLL723.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VLL723.