banana ice cream or shake

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 54.4
  • Total Fat: 1.5 g
  • Cholesterol: 1.5 mg
  • Sodium: 29.6 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.5 g

View full nutritional breakdown of banana ice cream or shake calories by ingredient

Number of Servings: 7


    Atkins Advantage - French Vanilla Shake, 1/4 carton
    Banana, fresh, 2 medium (7" to 7-7/8" long) very ripened
    Atkins Advantage - French Vanilla Shake, 1 carton


Any of your frozen fruit can also be used instead of banana used.


Pour one container of Adkins shake into a ice tray and freeze, put the cubes in a blender. Slice the bananas into quarters and put in the blender. Pour about 1/4 carton of the shake into the blender a little at a time and blend until very, very smooth and creamy.
Makes about 6-8 6 oz. serving