Chocolate-covered Strawberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 3.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 110.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 12.1 g

View full nutritional breakdown of Chocolate-covered Strawberry Smoothie calories by ingredient


Quick breakfast Quick breakfast
Number of Servings: 1


    0.5 cup nonfat plain yogurt
    0.5 cup skim milk
    1 TBSP ground flax
    1 TBSP cocoa powder (used Hershey's baking cocoa here)
    5 Strawberries - quartered
    3 packets Splenda
    3 or more ice cubes (this is personal preference here)


3 packets of Splenda make this just sweet enough for me. You could do more or less, or use an alternative sweetener. Also, the ice cubes would be what would work for you.


1) Place all items in a blender
2) Blend until smooth consistency reached
3) Pour in cup, toss in straw, and enjoy

Serving Size: 1 8oz serving (give or take)

Number of Servings: 1

Recipe submitted by SparkPeople user KASPER10779.