Dijon Chicken
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 183.3
- Total Fat: 2.7 g
- Cholesterol: 66.8 mg
- Sodium: 699.3 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.4 g
- Protein: 30.3 g
View full nutritional breakdown of Dijon Chicken calories by ingredient
Number of Servings: 9
Ingredients
-
3/4 cup Italian Style Bread Crumbs
1/4 cup parmesan cheese
1 tbsp olive oil
2 tbsp dijon mustard
1 bag (27 pieces) chicken tenderloins
Directions
Defrost Chicken Tenderloins
Preheat oven to 375 degrees
Grease Cookie sheet
Meanwhile in a small bowl mix your olive oil and dijon mustard. Then in a Gallon size baggie mix your parmesan cheese and itialian bread crumbs.
Dip the chicken in the olive oil, dijon mustard mix and then put it in the baggie. (about 3 pieces at a time) Shake the bag well so the chicken gets covered in the batter. Take chicken out and place on cookie sheet. Continue until chicken is gone.
Place cookie sheet in the oven and cook for about 25-30 minutes or until done.
Serve hot.
Servings about 9
Number of Servings: 9
Recipe submitted by SparkPeople user MYBABY8503.
Preheat oven to 375 degrees
Grease Cookie sheet
Meanwhile in a small bowl mix your olive oil and dijon mustard. Then in a Gallon size baggie mix your parmesan cheese and itialian bread crumbs.
Dip the chicken in the olive oil, dijon mustard mix and then put it in the baggie. (about 3 pieces at a time) Shake the bag well so the chicken gets covered in the batter. Take chicken out and place on cookie sheet. Continue until chicken is gone.
Place cookie sheet in the oven and cook for about 25-30 minutes or until done.
Serve hot.
Servings about 9
Number of Servings: 9
Recipe submitted by SparkPeople user MYBABY8503.
Member Ratings For This Recipe
-
BONSTERBONNIE
