Daniel Fast Cabbage Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,161.5 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Daniel Fast Cabbage Soup calories by ingredient


Introduction

From "The Daniel Fast" by Susan Gregory

We’ve all heard of the “cabbage soup diet.” Well, this is not it! However, the nutrients and flavors are rich in this recipe and it’s quick to make and low in the calorie department. From "The Daniel Fast" by Susan Gregory

We’ve all heard of the “cabbage soup diet.” Well, this is not it! However, the nutrients and flavors are rich in this recipe and it’s quick to make and low in the calorie department.
Number of Servings: 9

Ingredients

    - 1⁄2 cup olive oil
    - 1 yellow onion, chopped
    - 4–5 cloves garlic, minced
    - 1 red bell pepper, diced large
    - 4 stalks celery, chopped
    - 1 head green cabbage, cored and sliced
    - 2 quarts vegetable stock
    - 3 carrots, cut into 1⁄2-inch pieces
    - 2 cups green beans, cut into 1⁄2-inch pieces
    - 1 can (15 ounces) diced tomatoes, with juice
    - 1 cup brown rice
    - 2 tablespoons Italian herbs
    - Salt and freshly ground black pepper

Directions

1. Heat the olive oil in a large soup or stock pan over medium heat; add the onion, garlic, bell pepper, and celery; sauté until the pepper and celery begin to soften.
2. Add the cabbage, vegetable stock, carrots, green beans, diced tomatoes, rice, and Italian herbs. Adjust heat to a simmer level for the soup.
3. Adjust seasoning with the salt and pepper to taste. Simmer for about 40 minutes or until the rice is cooked and the carrots are tender.
4. Adjust seasoning one more time and serve.

Serving Size: Makes 8-10 servings

Number of Servings: 9

Recipe submitted by SparkPeople user RHONDAJ130.