goody dip


2 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 22.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.7 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.0 g

View full nutritional breakdown of goody dip calories by ingredient


Introduction

fat free ranch dip fat free ranch dip
Number of Servings: 15

Ingredients

    2 c. sour cream no fat 1 pkg dry ranch mix so good mix let chill for 1/2 hour good on vegs/pretzels you can't tell its fat free the flavor is great

Directions



Number of Servings: 15

Recipe submitted by SparkPeople user AJCARTER512.

Member Ratings For This Recipe


  •  no profile photo


    I've actually made a similar recipe that added 1/2c salsa and took it to a work potluck. Everyone loved it, and no on had a clue that is was "diet". Very good. - 6/1/08


  • no profile photo

    O.K.
    Very simple to make but it did taste like a diet food. - 4/19/08