Whole fruit smoothies

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 0.4 g
  • Cholesterol: 2.9 mg
  • Sodium: 57.2 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Whole fruit smoothies calories by ingredient
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Number of Servings: 5


    2 cups frozen strawberries, halved
    1 1/2 medium bananas, frozen and cut into chunks
    1 6 oz. nonfat, low sugar vanilla yogurt
    2 cups skim milk
    2 T Splenda, or equiv. zero cal. sweetener


Layer ingredients in blender in the order listed.

Process using Ice crush or liquefy setting for 2 - 3 minutes.

For thinner smoothie, add water. For thicker smoothie, add a few ice cubes.

Serving Size: makes 5 small servings, or 2-3 larger ones

Number of Servings: 5

Recipe submitted by SparkPeople user SASSYRADIOGIRL.

TAGS:  Snacks | Drink | Snacks Drink |

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