Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 98.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.9 mg
Sodium 57.2 mg
Potassium 421.1 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.2 g
Sugars 15.8 g
Protein 5.0 g
Vitamin A 6.5 %
Vitamin B-12 6.2 %
Vitamin B-6 13.9 %
Vitamin C 61.4 %
Vitamin D 14.0 %
Vitamin E 1.1 %
Calcium 16.0 %
Copper 3.8 %
Folate 5.5 %
Iron 2.0 %
Magnesium 6.7 %
Manganese 11.1 %
Niacin 2.0 %
Pantothenic Acid 6.1 %
Phosphorus 14.7 %
Riboflavin 16.4 %
Selenium 4.1 %
Thiamin 4.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole fruit smoothies

View the full Whole fruit smoothies Recipe & Instructions
Submitted by: SASSYRADIOGIRL
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole fruit smoothies

33 calories of Milk, nonfat, (0.40 cup)

32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))

17 calories of Strawberries, fresh, (0.40 cup, whole)

16 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.20 serving)

0 calories of Splenda No Calorie Sweetener, (1.20 tsp)


No nutrition or calorie comments found.