Individual Whole Peach Pies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 112.8
- Total Fat: 2.4 g
- Cholesterol: 40.9 mg
- Sodium: 160.1 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.9 g
- Protein: 3.2 g
View full nutritional breakdown of Individual Whole Peach Pies calories by ingredient
Introduction
This may be the healthiest pie in the world! Youd don't have to cut the peach or anything, seriously, it's just a peach with honey in the middle and crust in the sides. Low cal and perfect for spring, summer, and any occasion! This may be the healthiest pie in the world! Youd don't have to cut the peach or anything, seriously, it's just a peach with honey in the middle and crust in the sides. Low cal and perfect for spring, summer, and any occasion!Number of Servings: 4
Ingredients
-
Whole Wheat Flour, 0.2 cup
Salt, .2 tsp
Extra Virgin Olive Oil, .25 tbsp
Water, tap, .5 fl oz
Peaches, fresh, 4 medium (2-1/2" dia)
Raw honeycomb, 20 gram
Egg, fresh, whole, raw, 1 medium
Sugar in the Raw 2 tsp
Tips
White peaches are sweeter but bruise easier so you can use those and take out the turbinado sugar, but yellow peaches work best for me because of the slight tanginess.
Directions
Preheat oven to 425 degrees. Lightly coat 4 wells of a muffin tin with cooking spray.
Mix the flour, salt, olive oil, and water to make the pie crust. Separate it into 4 equal balls and roll so that you have 4 mini crusts.
Cut the peaches in half and pit them, making space for the hone comb.
Place 1 teaspoon of honeycomb into one side of each peach where the pit was. Place the other half on top so the peach is whole again. Place each peach on the center of each of the dough disks and wrap dough around the peaches. The dough does not have to completely enclose the peach if it does not reach the top. If peach is completely enclosed, use a paring knife to cut several slits for air to escape around the top. If peach is not completely enclosed, be sure the sides are supported by the muffin tin or oven proof bowls, as the halves will want to separate during baking. Place each pastry wrapped peach so that it just sits in the prepared muffin tin well.
In a small bowl whisk together the egg and 2 tablespoons water. Brush egg wash on "pies" and sprinkle with turbinado sugar.
Bake for 13-15 minutes or until crust is golden brown. Let cool 5 minutes and then carefully remove from pan.
Serving Size: Makes 4 individual "pies"
Number of Servings: 4
Recipe submitted by SparkPeople user POPPYKNIGHT0205.
Mix the flour, salt, olive oil, and water to make the pie crust. Separate it into 4 equal balls and roll so that you have 4 mini crusts.
Cut the peaches in half and pit them, making space for the hone comb.
Place 1 teaspoon of honeycomb into one side of each peach where the pit was. Place the other half on top so the peach is whole again. Place each peach on the center of each of the dough disks and wrap dough around the peaches. The dough does not have to completely enclose the peach if it does not reach the top. If peach is completely enclosed, use a paring knife to cut several slits for air to escape around the top. If peach is not completely enclosed, be sure the sides are supported by the muffin tin or oven proof bowls, as the halves will want to separate during baking. Place each pastry wrapped peach so that it just sits in the prepared muffin tin well.
In a small bowl whisk together the egg and 2 tablespoons water. Brush egg wash on "pies" and sprinkle with turbinado sugar.
Bake for 13-15 minutes or until crust is golden brown. Let cool 5 minutes and then carefully remove from pan.
Serving Size: Makes 4 individual "pies"
Number of Servings: 4
Recipe submitted by SparkPeople user POPPYKNIGHT0205.