Blackened Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 4.5 g
  • Cholesterol: 52.7 mg
  • Sodium: 45.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Blackened Chicken Breast calories by ingredient



Number of Servings: 2

Ingredients

    6 ounces chicken breast (2 prepackaged breasts)
    1 tsp olive oil
    salt
    pepper
    paprika
    cayenne pepper
    cumin
    garlic powder

Directions

1. Heat oil in skillet
2. Season breasts on both sides. Add to skillet and cook for 7 minutes on each side.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DEMPSEYS7.