Beef tips and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.9
  • Total Fat: 4.3 g
  • Cholesterol: 68.0 mg
  • Sodium: 90.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 27.1 g

View full nutritional breakdown of Beef tips and Rice calories by ingredient
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Number of Servings: 6


    Onions, raw, 1 cup, chopped (remove)
    Garlic, 1 tsp (remove)
    Curry powder, .25 tsp (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon (remove)
    *Brown Rice, long grain, 1.5 cup (remove)
    Beef, tip round, 1.5 lb (remove)
    *Flour, white, .10 cup (remove)
    Broccoli, fresh, 3 cup, chopped or diced (remove)


Brown the tip beef with the garlic, onion and 1 tsp of olive oil. When it is browned add the water and beef stock and cook it high for 30 minutes. Then cook the broccoli in a steamer bag for 6 minutes set aside. Add the flour and the beef and broccoli togethor until you have a gravy. Then simmer for 5 minutes and serve over brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SAMMONSUS.

TAGS:  Beef/Pork |

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