Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 68.0 mg |
| Sodium | 90.9 mg |
| Potassium | 624.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.0 g |
| Protein | 27.1 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 60.9 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.8 % |
| Copper | 9.3 % |
| Folate | 12.8 % |
| Iron | 18.0 % |
| Magnesium | 15.8 % |
| Manganese | 31.0 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 32.0 % |
| Riboflavin | 18.1 % |
| Selenium | 42.6 % |
| Thiamin | 16.0 % |
| Zinc | 40.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef tips and Rice
View the full Beef tips and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef tips and Rice
135 calories of Beef, tip round, (0.25 lb)
54 calories of Brown Rice, long grain, (0.25 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Flour, white, (0.02 cup)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
1 calories of Garlic, (0.17 tsp)
0 calories of Curry powder, (0.04 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Beef tips and Rice
135 calories of Beef, tip round, (0.25 lb)
54 calories of Brown Rice, long grain, (0.25 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Flour, white, (0.02 cup)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
1 calories of Garlic, (0.17 tsp)
0 calories of Curry powder, (0.04 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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