Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.9
Total Fat 4.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 68.0 mg
Sodium 90.9 mg
Potassium 624.0 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Protein 27.1 g
Vitamin A 13.6 %
Vitamin B-12 60.9 %
Vitamin B-6 33.9 %
Vitamin C 71.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.8 %
Copper 9.3 %
Folate 12.8 %
Iron 18.0 %
Magnesium 15.8 %
Manganese 31.0 %
Niacin 25.2 %
Pantothenic Acid 8.1 %
Phosphorus 32.0 %
Riboflavin 18.1 %
Selenium 42.6 %
Thiamin 16.0 %
Zinc 40.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef tips and Rice

View the full Beef tips and Rice Recipe & Instructions
Submitted by: SAMMONSUS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef tips and Rice

135 calories of Beef, tip round, (0.25 lb)

54 calories of Brown Rice, long grain, (0.25 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Flour, white, (0.02 cup)

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)

1 calories of Garlic, (0.17 tsp)

0 calories of Curry powder, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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