Whey Protein Fruit Smoothie with Wheat Germ

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.9
  • Total Fat: 1.4 g
  • Cholesterol: 32.0 mg
  • Sodium: 106.2 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 13.7 g
  • Protein: 36.5 g

View full nutritional breakdown of Whey Protein Fruit Smoothie with Wheat Germ calories by ingredient


Introduction

Pour soy milk into WIDE container, enough for 16-20 ounces. Add strawberries (or other berries or fruit, fresh is fine too, but put in fridge to make them cold), blend with hand blender, add all other ingredients and blend again. Free free to improvise! Can be used for any meal! Pour soy milk into WIDE container, enough for 16-20 ounces. Add strawberries (or other berries or fruit, fresh is fine too, but put in fridge to make them cold), blend with hand blender, add all other ingredients and blend again. Free free to improvise! Can be used for any meal!
Number of Servings: 1

Ingredients

    *Whole Food Whey Protein Powder Vanilla, 42 gram(s) (remove)
    Banana, fresh, 1 large (8" to 8-7/8" long) (remove)
    Strawberries, frozen, unsweetened, 6 berry (remove)
    *Inulin, 3 tsp (remove)
    Kretschmer Wheat Germ (2 Tbsp), 0.5 serving (remove)
    *Westsoy unsweetened vanilla soy milk, .0875 cup (remove)

Directions

See the Intro. , please.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MAGMANZ.