Monterey Chicken (Seymour)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 7.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 170.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 45.5 g

View full nutritional breakdown of Monterey Chicken (Seymour) calories by ingredient
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Number of Servings: 4


    4 chicken breasts
    1/4 c. BBQ sauce
    1/4 c. real bacon bits
    1/2 c. cheddar/monterey jack cheese, shredded
    salt & pepper
    green chilies, optional
    diced tomatoes, optional


For added flavor, top with diced tomatoes and green chilies. Not included in nutritional facts.


Preheat oven to 400 degrees. Pound out chicken breasts to flatten. Season with salt and pepper.

Over medium0high heat, cook chicken until no longer pink (do not overcook). Once cooked, place chicken on baking sheet covered in tinfoil.

Top each chicken breast with 1 T. BBQ sauce, T T. cheese, and 1 T. bacon bits.

Place in oven and bake until cheese is melted.

Serving Size: Serving size is one chicken breast.

Number of Servings: 4

Recipe submitted by SparkPeople user FROSTY04.

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