Pina Colada Low Cal Low Fat Low Cal Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 15.5 g
  • Cholesterol: 2.6 mg
  • Sodium: 244.9 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Pina Colada Low Cal Low Fat Low Cal Pie calories by ingredient

Number of Servings: 8


    1 /12 c graham cracker crumbs 2 2T. Stevia+1 T. sugar
    c melted coconut oil (virgin)

    1 small can Delmonte crushed pineapple, drained (save juice)
    1 pkg Knox unflavored gelatin
    1 c. 1% small curd cottage cheese
    1 tsp rum flavoring
    2 T. Stevia+ 1T. sugar
    1 (5.3 oz) Dannon Light & Fit Greek Pineapple yogurt
    -3/4 c. toasted unsweet coconut
    1 (5.3 oz) Dannon Light & Fit Greek Toasted Coconut yogurt
    c toasted sliced almonds

    Drain the pineapple completely, spread crushed pineapple on the cool pie crust. Take c of the juice and heat. Dissolve the unflavored gelatin in that.


Press graham cracker crumbs, Stevia, sugar and melted coconut oil into 9 pie plate and bake at 350 for 10 minutes. Remove from oven and cool completely.
Drain the pineapple completely and spread crushed pineapple over the crust. Take 1/4 c of the juice and heat it to dissolve the unflavored gelatin in. In a blender, blend completely the cottage cheese, pineapple and coconut yogurt, rum flavoring, Stevia and sugar. Pour the dissolved unflavored gelatin in the blender and blend completely . Pour into the pie crust. Toast the unsweetened coconut and the sliced almonds. Sprinkle on the top. Chill for at least 4 hours.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user DEANNIE1966.

TAGS:  Desserts |