Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.9
Total Fat 15.5 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.0 g
Cholesterol 2.6 mg
Sodium 244.9 mg
Potassium 219.9 mg
Total Carbohydrate 26.6 g
Dietary Fiber 2.1 g
Sugars 13.9 g
Protein 10.0 g
Vitamin A 1.2 %
Vitamin B-12 3.0 %
Vitamin B-6 1.6 %
Vitamin C 2.8 %
Vitamin D 1.9 %
Vitamin E 11.7 %
Calcium 9.1 %
Copper 6.8 %
Folate 1.9 %
Iron 7.1 %
Magnesium 9.5 %
Manganese 15.1 %
Niacin 5.3 %
Pantothenic Acid 0.9 %
Phosphorus 14.0 %
Riboflavin 12.2 %
Selenium 4.7 %
Thiamin 3.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Low Cal Low Fat Low Cal Pie

View the full Pina Colada Low Cal Low Fat Low Cal Pie Recipe & Instructions
Submitted by: DEANNIE1966
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Low Cal Low Fat Low Cal Pie

82 calories of Nabisco Graham Crackers, (0.63 serving)

56 calories of Coconut Oil, (0.03 cup)

49 calories of Almonds, dry roasted, (0.06 cup whole kernels)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

17 calories of Coconut, raw, (0.06 cup, shredded)

10 calories of dannon light & fit toasted coconut vanilla - yogurt , (0.13 serving)

10 calories of Yogurt - Dannon Light & Fit Greek Yogurt Pineapple, (0.13 serving)

8 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.06 cup)

6 calories of Granulated Sugar, (0.38 tsp)

6 calories of Granulated Sugar, (0.38 tsp)

3 calories of Knox unflavored gelatin - 1 pkg, (0.13 serving)

0 calories of imitation vanilla flavoring, (0.13 tsp)

0 calories of Stevia in the Raw, (0.25 serving)

0 calories of Stevia in the Raw, (0.25 serving)


No nutrition or calorie comments found.