Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 2.6 mg |
| Sodium | 244.9 mg |
| Potassium | 219.9 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 13.9 g |
| Protein | 10.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 11.7 % |
| Calcium | 9.1 % |
| Copper | 6.8 % |
| Folate | 1.9 % |
| Iron | 7.1 % |
| Magnesium | 9.5 % |
| Manganese | 15.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 14.0 % |
| Riboflavin | 12.2 % |
| Selenium | 4.7 % |
| Thiamin | 3.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pina Colada Low Cal Low Fat Low Cal Pie
View the full Pina Colada Low Cal Low Fat Low Cal Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pina Colada Low Cal Low Fat Low Cal Pie
82 calories of Nabisco Graham Crackers, (0.63 serving)
56 calories of Coconut Oil, (0.03 cup)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Coconut, raw, (0.06 cup, shredded)
10 calories of Yogurt - Dannon Light & Fit Greek Yogurt Pineapple, (0.13 serving)
10 calories of dannon light & fit toasted coconut vanilla - yogurt , (0.13 serving)
8 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.06 cup)
6 calories of Granulated Sugar, (0.38 tsp)
6 calories of Granulated Sugar, (0.38 tsp)
3 calories of Knox unflavored gelatin - 1 pkg, (0.13 serving)
0 calories of Stevia in the Raw, (0.25 serving)
0 calories of Stevia in the Raw, (0.25 serving)
0 calories of imitation vanilla flavoring, (0.13 tsp)
Calories per serving of Pina Colada Low Cal Low Fat Low Cal Pie
82 calories of Nabisco Graham Crackers, (0.63 serving)
56 calories of Coconut Oil, (0.03 cup)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Coconut, raw, (0.06 cup, shredded)
10 calories of Yogurt - Dannon Light & Fit Greek Yogurt Pineapple, (0.13 serving)
10 calories of dannon light & fit toasted coconut vanilla - yogurt , (0.13 serving)
8 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.06 cup)
6 calories of Granulated Sugar, (0.38 tsp)
6 calories of Granulated Sugar, (0.38 tsp)
3 calories of Knox unflavored gelatin - 1 pkg, (0.13 serving)
0 calories of Stevia in the Raw, (0.25 serving)
0 calories of Stevia in the Raw, (0.25 serving)
0 calories of imitation vanilla flavoring, (0.13 tsp)
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