croissant with ham & provolone
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 314.9
- Total Fat: 17.5 g
- Cholesterol: 32.4 mg
- Sodium: 591.0 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 3.0 g
- Protein: 11.0 g
View full nutritional breakdown of croissant with ham & provolone calories by ingredient
Introduction
simple, delicious, and healthy. what more do you need? simple, delicious, and healthy. what more do you need?Number of Servings: 1
Ingredients
-
1 croissant, split horizontally
butter (1 tsp or less), softened
1 tsp honey mustard
1 slice ultra thin provolone
2 slices deli ham (turkey can be substituted)
1/6 of an avocado, peeled and sliced thinly
Tips
this sandwich is not particularly high in protein. although it is pictured with fresh fruit, if you're eating high protein add a small smoothie instead. click on my user name to find several smoothie options.
Directions
spread VERY thin layer of softened butter over croissant halves and toast under broiler until browned. remove from oven, but leave broiler on to retain heat.
spread honey mustard over bottom half. then layer on cheese & ham. replace top. place back into oven and turn broiler off. let sit in warm oven approx 7 min. once warmed, remove and add sliced avocado.
Serving Size: 1 breakfast sandwich
spread honey mustard over bottom half. then layer on cheese & ham. replace top. place back into oven and turn broiler off. let sit in warm oven approx 7 min. once warmed, remove and add sliced avocado.
Serving Size: 1 breakfast sandwich