Sesame Noodles with beans and TVP

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 986.6

Total Fat: 45.5 g
Cholesterol: 0.0 mg
Sodium: 44.2 mg
Total Carbs: 96.0 g
Dietary Fiber: 14.3 g
Protein: 56.7 g

View full nutritional breakdown of Sesame Noodles with beans and TVP calories by ingredient

Introduction

Sesame noodles with a twist Sesame noodles with a twist

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 1

Ingredients

5ml (teaspn) Soy Sauce

5ml (teaspn) Toasted Sesame Oil

20g (tablespoon) Peanut butter (reduced fat)

20g (tablespn) SatayPeanut Sauce

40g (2xtablespn) Tahinia

8floz (1 cup) water

35g TVP (Soy Mince)

150g Thick ready to wok noodles

80g drained Chick peas

70g drained Pinto beans

120g Sliced mushrooms

Directions

heat up the oil in a frying pan or wok, add the soy sauce, Tahinia, Peanut butter, satay peanut sauce and water, bring to boil mixing all the time, add the mince, mushrooms and noodles, cook for about 10 mins. Serve hot

This is for 1 person - full meal. it is high calorifically. Can be shared between 2 if less of main meal

Number of Servings: 1

Recipe submitted by SparkPeople user TABSNPICKLES.