ground turkey sausage and egg breakfast wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 9.2 g
  • Cholesterol: 189.5 mg
  • Sodium: 642.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.1 g

View full nutritional breakdown of ground turkey sausage and egg breakfast wrap calories by ingredient
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Introduction

Ground turkey sausage, egg and cheese breakfast wrap. Ok, I like to eat I love eggs and cheese. I came up with this because I didn't want to purchase fast food. I also don't like liquid eggs, but if you want to substitute feel free. Ground turkey sausage, egg and cheese breakfast wrap. Ok, I like to eat I love eggs and cheese. I came up with this because I didn't want to purchase fast food. I also don't like liquid eggs, but if you want to substitute feel free.
Number of Servings: 1

Ingredients

    Turkey sausage just scramble the whole pack and put it in the fridge for the rest of the week, Scrambled egg, La bandarita, fat free flour tortilla cut in half and cheddar cheese sliced in half. Use your own ideas and mix what you like. I like it just like this no butter.

Tips

You may use the small links but this recipe calls for ground.


Directions

Using a non stick pan scramble the turkey if you have not already scrambled it ahead of time,while turkey is cooking beat egg in a small bowl. once turkey is done place on a paper towel and wipe the pan then add egg, place your sausage on top of the egg and then add the cheese. scramble. On the side cut your wrap in half and save the other half for another day. place cooked mix on the one of the half and enjoy with coffee and a piece of fruit.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MSJOHNSON2012.

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