Micrwave Swiss Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 258.2
- Total Fat: 6.2 g
- Cholesterol: 86.2 mg
- Sodium: 247.2 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.5 g
- Protein: 36.1 g
View full nutritional breakdown of Micrwave Swiss Steak calories by ingredient
Number of Servings: 6
Ingredients
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Beef, round steak, 32 oz ( 2lbs)
*Flour, white, 1/4 cup
Salt, 1 dash (remove)
Pepper, black, 1 dash
Celery, raw, 1 cup, diced
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, strips
Tomato Soup, 1 cup
Lea & Perrins, Worcestershire Sauce, 3 tsp
water 2/3 cup
Directions
Trim round steak; pound well. Cut into 6 to 8 pieces. Mix flour, salt and pepper. Coat beef with flour mix. Place meat & remaining flour mix in baking dish, 12x 8.
Combine celery, onion & green pepper. Microwave at high(100 0/0) until vegetables are tender, 3-5 minutes. Mix with remaining ingredients. Pour over beef. Microwave, covered at high (100 0/0) 5 minutes. Reduce power to medium (50 0/0) Microwave until beef tender, 40 - 50 minutes, rear-ranging pieces after half cooking time
Serving Size: 8
Number of Servings: 6
Recipe submitted by SparkPeople user TWIZZLED.
Combine celery, onion & green pepper. Microwave at high(100 0/0) until vegetables are tender, 3-5 minutes. Mix with remaining ingredients. Pour over beef. Microwave, covered at high (100 0/0) 5 minutes. Reduce power to medium (50 0/0) Microwave until beef tender, 40 - 50 minutes, rear-ranging pieces after half cooking time
Serving Size: 8
Number of Servings: 6
Recipe submitted by SparkPeople user TWIZZLED.
Member Ratings For This Recipe
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