JoyfulNRG's Pumpkin Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 1.9 g
  • Cholesterol: 2.3 mg
  • Sodium: 80.5 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.3 g

View full nutritional breakdown of JoyfulNRG's Pumpkin Smoothie calories by ingredient


Introduction

Delicious holiday pick-me-up with all the flavor of your favorite pumpkin pie. Delicious holiday pick-me-up with all the flavor of your favorite pumpkin pie.
Number of Servings: 4

Ingredients

    8 oz. 0% Fat Plain Greek Yogurt
    8 oz. Almond Breeze Almond Milk, Unsweetened Vanilla
    1 cup Pumpkin-Libby’s 100% Pure Pumpkin
    2 tbsp. Agave Nectar
    2 tsp. Vanilla Extract
    2 tbsp. Pumpkin Pie spice
    1 cup ice
    4 tbsp. whipped Cream

Tips

Adjust the amount of pumpkin pie spice to suit your taste. I like a lot of spice! You can always use another sweetener such as stevia to decrease the calories further.


Directions

Blend all the ingredients except the whipped cream until smooth. Top each serving with 1 TBSP Whipped Cream and a dash of colored sugar for a more festive look.

Serving Size: makes 4--8 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOYFULNRG.