Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 115.8
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2.3 mg
Sodium 80.5 mg
Potassium 68.6 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.2 g
Sugars 12.7 g
Protein 7.3 g
Vitamin A 153.1 %
Vitamin B-12 0.1 %
Vitamin B-6 0.6 %
Vitamin C 2.1 %
Vitamin D 6.2 %
Vitamin E 14.7 %
Calcium 22.0 %
Copper 1.3 %
Folate 0.4 %
Iron 6.1 %
Magnesium 2.1 %
Manganese 23.9 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 1.1 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JoyfulNRG's Pumpkin Smoothie

View the full JoyfulNRG's Pumpkin Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JoyfulNRG's Pumpkin Smoothie

30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)

20 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.25 serving)

20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)

10 calories of Pumpkin Pie spice, (0.50 tbsp)

8 calories of Whipped Cream, pressurized, (1 tbsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of ice (6 cubes=1 cup crushed), (0.25 cup)


No nutrition or calorie comments found.