Chocolate Avocado Pudding
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.5
- Total Fat: 7.9 g
- Cholesterol: 0.6 mg
- Sodium: 17.6 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.7 g
- Protein: 2.2 g
View full nutritional breakdown of Chocolate Avocado Pudding calories by ingredient
Introduction
Adapted from Stacy Keibler http://www.skphilosophy.com/blog/2013/11/5/chocolate-avocado-pudding-recipe Adapted from Stacy Keibler http://www.skphilosophy.com/blog/2013/11/5
/chocolate-avocado-pudding-recipe
Number of Servings: 4
Ingredients
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1 large ripe avocado, pitted and sliced
1/4 cup cocoa powder (reduced to 2 tsp)
1/4 cup almond milk increased to 1/2 cup or use nonfat milk or coconut milk (and omit the coconut oil)
1 tsp vanilla extract
1 tsp coconut oil
1 tbsp coconut butter (omit or use 1 tsp butter)
2 dropper chocolate stevia, plus more as desired (omit)
2 tsp xylitol sweetener used 6 packets of stevia
4 strawberries, sliced or blueberries
Directions
1. Combine the avocado, cocoa powder, almond milk or nonfat milk or coconut milk, vanilla, coconut oil, coconut butter(optional), and steviain a blender. Blend on high for 1 minute or until smooth. Add more e stevia as desired.
2. Place half of the strawberry slices in the bottom of two glass dessert bowks; top with the pudding. Refrigerate for 30 minutes.
3. Top chilled pudding with remaining strawberry slices and serve cold. Serves 2
Serving Size: Makes 4 servings
2. Place half of the strawberry slices in the bottom of two glass dessert bowks; top with the pudding. Refrigerate for 30 minutes.
3. Top chilled pudding with remaining strawberry slices and serve cold. Serves 2
Serving Size: Makes 4 servings
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