leamanach chicken pirate stew (crockpot)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 3.0 g
  • Cholesterol: 22.9 mg
  • Sodium: 306.6 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 13.6 g

View full nutritional breakdown of leamanach chicken pirate stew (crockpot) calories by ingredient


Introduction

Perfect dinner to come home to on a snowy winter day. Perfect dinner to come home to on a snowy winter day.
Number of Servings: 5

Ingredients

    2 chicken thighs
    1 onion diced
    2 C chick peas (rinse if using canned)
    1 14 oz can diced tomatoes, no salt added
    1 C chicken broth
    1/3 C dried sweetened cranberries (craisins)
    2 small potatoes, diced
    1 cubanelle pepper, diced (can use bell pepper)
    1 PKT Sazon Goya
    2 bay leaves
    dash worcestershire sauce
    1 tsp chili powder

Tips

I used frozen chicken thighs and this came out great. Delicious as written but feel free to add more veggies (carrots, corn, whatever). I was using a small crockpot and did not have the room.


Directions

1) Spread onion slices on bottom of crockpot.
2) Place chicken thighs on top of onions.
3) Sprinkle one packet of Sazon over chicken.
4) Put everything else in crockpot ending with tomatoes on the top.
5) Cook 6 hours on high -or- 8 hours on low.


Serving Size: makes 5 (2 Cup) servings