Stuffed Tilapia

4.6 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 14.5 g
  • Cholesterol: 86.3 mg
  • Sodium: 343.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.4 g

View full nutritional breakdown of Stuffed Tilapia calories by ingredient


Number of Servings: 4


    16oz tilapia filet
    10oz package of spinach, thawed and srained
    4oz cream cheese (half a package)
    1/4c sliced onion
    4 piece of sun dried tomatoes
    garlic power to taste
    fresh chives to top (one scallion)


First you put the olive oil, onion and sun dried tomatoes in a skillet and cook down the onion to your liking. then add cream cheese and spinach and keep folding till well mixed. Spoon mixture onto the filet and roll, place in baking dish (sprayed w/ pam) seem side down. After you have them all rolled and in the dish top with fresh chive and and cover and bake at 425* for 10-15min.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEP~IT~UP.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    Excellent recipe. I did make some changes. I did not have sun dried tomatoes and used fresh. Also I used fresh garlic and added more onion. DH loved it too. - 4/12/13

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    LOVE LOVE LOVE this recipe ...I have made it so many times I know it by heart - 11/8/09

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    I was not a fan of may be because I had to buy catfish because there was no fresh tilapia. I thought he the fish stayed to moist.... - 1/9/09

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    This was a hit with the whole Family the kids love as well and my boyfriend he even got involved in cooking it.Love it love it very much - 1/8/09

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    It was awesome and plan on having that more often! - 11/19/08