Sausage & Quinoa Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355.3
- Total Fat: 10.8 g
- Cholesterol: 46.3 mg
- Sodium: 1,606.3 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 7.3 g
- Protein: 21.5 g
View full nutritional breakdown of Sausage & Quinoa Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
12-ounce Turkey Kielbasa, cut into (1/2 inch) cubes
1 yellow onion, chopped (~1 cup)
2 tablespoons chopped sage
1 cup chicken broth
2 Tbsp Balsamic Vinegar
1 cup quinoa, rinsed and drained
1/2 cup dried cranberries
1 teaspoon fine sea salt
2 cups chopped kale or spinach leaves, lightly packed
Tips
For an added bit of saltiness sprinkle with Feta cheese
Directions
In a large pot, cook sausage, onions and sage over medium-high heat until just browned, about 10 minutes. Add chicken broth, vinegar, quinoa, cranberries, salt and 3/4 cup water and bring to a boil, scraping up any browned bits. Cover, reduce heat to medium-low and simmer until liquid is just absorbed, 25 to 30 minutes. Stir in kale, cover again and set aside off of the heat for 5 minutes. Uncover, fluff with a fork and serve.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PLAFUL.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PLAFUL.