Sausage & Quinoa Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.3
  • Total Fat: 10.8 g
  • Cholesterol: 46.3 mg
  • Sodium: 1,606.3 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 21.5 g

View full nutritional breakdown of Sausage & Quinoa Casserole calories by ingredient



Number of Servings: 4

Ingredients

    12-ounce Turkey Kielbasa, cut into (1/2 inch) cubes
    1 yellow onion, chopped (~1 cup)
    2 tablespoons chopped sage
    1 cup chicken broth
    2 Tbsp Balsamic Vinegar
    1 cup quinoa, rinsed and drained
    1/2 cup dried cranberries
    1 teaspoon fine sea salt
    2 cups chopped kale or spinach leaves, lightly packed

Tips

For an added bit of saltiness sprinkle with Feta cheese


Directions

In a large pot, cook sausage, onions and sage over medium-high heat until just browned, about 10 minutes. Add chicken broth, vinegar, quinoa, cranberries, salt and 3/4 cup water and bring to a boil, scraping up any browned bits. Cover, reduce heat to medium-low and simmer until liquid is just absorbed, 25 to 30 minutes. Stir in kale, cover again and set aside off of the heat for 5 minutes. Uncover, fluff with a fork and serve.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PLAFUL.