Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 355.3
Total Fat 10.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 46.3 mg
Sodium 1,606.3 mg
Potassium 333.2 mg
Total Carbohydrate 45.8 g
Dietary Fiber 7.3 g
Sugars 7.1 g
Protein 21.5 g
Vitamin A 177.7 %
Vitamin B-12 2.1 %
Vitamin B-6 8.3 %
Vitamin C 51.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.6 %
Copper 10.0 %
Folate 4.9 %
Iron 26.3 %
Magnesium 4.8 %
Manganese 25.6 %
Niacin 9.1 %
Pantothenic Acid 1.4 %
Phosphorus 46.2 %
Riboflavin 90.1 %
Selenium 3.3 %
Thiamin 4.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage & Quinoa Casserole

View the full Sausage & Quinoa Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & Quinoa Casserole

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

135 calories of Hillshire Farm Turkey polska Kielbasa, (3 oz)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Cranberries, (0.13 cup, chopped)

5 calories of balsamic vinegar, (0.50 tablespoon)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Sage, ground, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.