Pradnya's prawn schezwan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.9
- Total Fat: 7.3 g
- Cholesterol: 13.7 mg
- Sodium: 152.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.0 g
- Protein: 3.4 g
View full nutritional breakdown of Pradnya's prawn schezwan calories by ingredient
Introduction
Prawns or shrimps, in a quick and tasty prep Prawns or shrimps, in a quick and tasty prepNumber of Servings: 4
Ingredients
-
Onions, raw, 1 large, chopped fine
Prawn, raw, medium sized, 250 gms, cleaned and deveined
Green Peppers (bell peppers), 1 cup, strips
Garlic, 15 cloves, chopped fine
green chillies, 5 , chopped fine
Sunflower Oil, 2 tbsp
Turmeric powder, 1 tsp
chings secret schezwan sauce, 50 grams
Water, tap, 2 cup (8 fl oz)
Directions
heat oil in a pan.
add the chopped onions, chillies and garlic and fry for 3 min.
add green bell pepper fry for 1 min.
add ching secret schezwan sauce, stir for 2 min
add the turmeric powder and the devined prawns
mix all ingredients and then add the water and let simmer till prawns get cooked.
you can substitute shredded chicken for the prawns
serves 4
serve with steamed rice
Number of Servings: 4
Recipe submitted by SparkPeople user FITPRADS.
add the chopped onions, chillies and garlic and fry for 3 min.
add green bell pepper fry for 1 min.
add ching secret schezwan sauce, stir for 2 min
add the turmeric powder and the devined prawns
mix all ingredients and then add the water and let simmer till prawns get cooked.
you can substitute shredded chicken for the prawns
serves 4
serve with steamed rice
Number of Servings: 4
Recipe submitted by SparkPeople user FITPRADS.
