Organic Vegetable Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 51.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.4 g

View full nutritional breakdown of Organic Vegetable Soup calories by ingredient


Introduction

Organic Vegetable soup filled with protein and fiber Organic Vegetable soup filled with protein and fiber
Number of Servings: 16

Ingredients

    1 quart ... Pacific Organic vegetble broth - low sodium
    1 can (14.5 oz) ... Muir Glen organic diced tomatoes (no salt added)
    1 can (25 oz) ... Organic vegetarian pinto beans
    2 C. ... raw organic diced carrots
    1 C ... raw organic diced celery
    1 tbsp ... organic dehydrated diced onion
    1 quart ... bottled or filtered water
    1 tbsp ... organic italian seasoning
    1/2 C ... chopped organicgreen pepper
    2 C ... fresh organic baby spinach leaves

Directions

Combine all ingredients in a crock pot ... cover and cook on high for 6-8 hours until carrots and celery are tender.

Makes 16 1 Cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user LM.JACKSON.