Blueberry Lemon Oat Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 2.1 g
  • Cholesterol: 16.7 mg
  • Sodium: 284.2 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.9 g

View full nutritional breakdown of Blueberry Lemon Oat Bran Muffins calories by ingredient



Number of Servings: 12

Ingredients

    1 1/2 Cup Buttermilk
    1 1/2 Cup Oat Bran
    1 1/4 Cup whole wheat flout
    1 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt
    1/3 Cup unsweetened applesauce
    1 egg
    1/2 Cup coconut palm sugar ( or regular sugar)
    1 tsp vanilla
    1 Cup fresh or frozen blueberries
    zest from 1/2 a lemon

Directions

Preheat oven to 375 F Add buttermilk to oat bran and sit aside. Combine flour baking soda, baking powder and salt in separate bowl. In another separate bowl beat applesauce, egg, sugar, vanilla and lemon zest together. Add buttermilk and bran mixture to liquid bowl and stir well. Add dry ingredients all at once and stir until just combined. Gently fold in blueberries. Scoop into prepared muffin tin

Serving Size: makes 12 muffns

Number of Servings: 12

Recipe submitted by SparkPeople user RJMA44.

TAGS:  Snacks |