Apple Cinnamon Oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 341.0
- Total Fat: 4.5 g
- Cholesterol: 6.0 mg
- Sodium: 61.7 mg
- Total Carbs: 71.8 g
- Dietary Fiber: 7.3 g
- Protein: 10.0 g
View full nutritional breakdown of Apple Cinnamon Oatmeal calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups old fashioned oats
2 cups milk
1 1/4 cups water
2 apple, peeled and chopped
1/2 cup dried cranberries or 1/4 cup raisins
1/2-1 teaspoon cinnamon (saigon cinnamon is my preference)
1 teaspoon vanilla
brown sugar (optional) or honey (optional) or maple syrup, to taste (optional)
Directions
Place milk, water and salt in saucepan.
Chop apple into small, thin chunks. Add it and the dried fruit to the milk mixture.
Heat the mixture on medium until boiling or near boiling.
Add oats and cinnamon and cook for 3-5 minutes stirring occasionally. If desired, also add honey, brown sugar or maple syrup.
When oatmeal is cooked, add vanilla
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JMACDONALD83.
Chop apple into small, thin chunks. Add it and the dried fruit to the milk mixture.
Heat the mixture on medium until boiling or near boiling.
Add oats and cinnamon and cook for 3-5 minutes stirring occasionally. If desired, also add honey, brown sugar or maple syrup.
When oatmeal is cooked, add vanilla
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JMACDONALD83.